Hiring a personal trainer can take your workout to another level entirely. But how to identify the ideal trainer? Foreverfit tells you what to look for in a trainer.
If you’re one of those people who simply can’t stick to your workout, despite having a fitness buddy and access to a gym, then it’s time to take matters into your own hands.
Making the decision to hire a personal trainer can take your fitness quest to a new height, and potentially change your life. On the other hand, you may end up throwing money out of the window if you choose the wrong trainer.
Knowing how to find the right person can help you achieve your desired fitness goals. Here’s what you need to keep in mind before you choose a trainer:
#1 Make sure he is certified
All fitness trainers should have their certificates on display. Additionally, they should keep their knowledge and certification up to date, since fitness knowledge and best practices evolve constantly.
So, make sure your trainer is excited about educating himself constantly.
#2 Observe trainers in action
If you have just joined a gym, and blindly signed for personal sessions, chances are that they have set you up with the least busy trainer.
So, spend two weeks in the gym working out by your own, and observing trainers and their clientele. This will give you a good idea about which trainer is the best.
#3 Find a trainer you will get along with
Make sure you get along well with your trainer, and his temperament matches yours. Every individual differs, and finding someone who motivates you in the right way is important.
So, if your trainer looks rigid or uncompromising, and you are more of a laid-back type, it’s not going to work.
#4 Don’t go by appearances
Judging trainers based on their physical appearances can be misleading. Just because someone is in a good shape, doesn’t mean they know how to get you achieve a physique like him or her.
What actually matters is, that she/he should be able to tell you what you need to do, and what it takes to get through every step.
#5 Make sure your trainer doesn’t push you to take supplements
If your trainer is trying to sell you some unhealthy supplements, get alarmed. Most of the times, the only reason this happens is so he can make money.
Instead, your trainer should help you make healthy lifestyle changes and adopt a balanced diet. So if he tries to sell you pills or powders, chuck him.