Wondering why you should dip into that jar of almond butter? Foreverfit tells you some of the benefits of this delicious snack, which include weight management. 

Nut-butters are an amazing super-food packed with healthy fats, protein, fibre and lots of other goodness. Though peanut butter has long been a favourite for both kids and adults, today other nut butters are also gaining popularity. Almond nut butter is at the top, since almonds are powerhouses of nutrition.

Foreverfit- Barney Almond Butter

Benefits of Almond butter

#1 Helps in weight management

Eating fats to lose weight, sounds crazy, right? But it isn’t. In fact, almond butter can help you reduce your weight, because almond butter has plenty of monounsatured fats, considered  “good fats”.

Adding almond butter to your diet helps stabilize the blood sugar. This reduce your cravings to eat junk and greasy foods, by promoting a full, satiated feeling. Ultimately, this takes the nasty edge off dieting!

#2 Boosts heart health 

Almond butter is heart-friendly, due to its high content of fibre and unsaturated fatty acids. These reduce your blood cholesterol levels, increase the good cholesterol, thus keeping cardiovascular diseases at bay.

#3  Protects you from sun damage

Exposure to sun rays can cause damage to your skin, leading to wrinkles and discoloration as you age. Almonds are a great source of vitamin E, which protects your skin against these effects of sun damage. To get the best benefits, eat some almond butter daily, and even use it as a face mask.

#4 Enhances brain function

Almond butter contains a good amount of Zinc, which prevents bacterial and viral infections that can damage your brain cells. In addition, this contains Vitamin B-6, which boosts the production of neurotransmitter chemicals and enhances communication between brain cells.

Another benefit of Vitamin E is that it slows down the aging of cells in the brain, that could impact brain memory. All combined, almonds are a super-food for your brain health.

#5 Prevents oxidative stress

The high vitamin E content of almond butter may also help reduce oxidative stress, caused by free radicals. If unchecked, this causes cell damage and lead to wrinkles/fine lines, heart diseases, cancer and other diseases.

If you’re looking to buy some all natural nut butters, you can do so here.