Badminton is an enjoyable and intensive sport, with many health benefits. Foreverfit…
Foreverfit talks to a performance analyst with the National Hockey team, to…
Sports physiotherapist Harmeet Bawa guides you on the treatment of different sports injuries.…
Mental resilience is as important as physical toughness in sports, and can be…
Feel the adrenaline rushing through your veins when you watch Wimbledon? Just…
Sports physiotherapist Harmeet Bawa offers practical suggestions to help you protect yourself…
Achy after your workout or game? Try sports massage therapy, to ease…
It’s easy to stay fit with football, a vigorous team sport which…
Photo courtesy Radhika Saxena
Swimming builds the mind-body connection and is a great sport for every…
Enjoy jumping into the pool without showering? Splashing others? Foreverfit offers tips…
A sports physiotherapist tells Foreverfit how poor nutrition, training errors and high…
Runners must gear up in the right shoes and clothes, to avoid…