Ever wondered why fitness buffs rave about certain supplements? Read on, to…
Originally a combat sport, Kickboxing is a muscle sculpting sport that involves…
Sharp footwork is essential to gain a competitive edge in tennis. Foreverfit…
Playing a good game of badminton calls for nimble footwork and a…
Flutter Kick, Trudgen, Combat Stroke and the Scissor Rick are some secret…
Synchronized swimming, or ‘synchro’ is a blend of swimming, coordinated acrobatics, and dance.…
Beginners on the tennis court use balls that differ from those used…
Foreverfit advises newcomers to the diving board on the most important factors…
Stretches are an essential part of warm up for sprinters, since these…