For those suffering from a gluten allergy, banishing gluten from your diet may seem like the hardest thing to do. Here’s a diet chart to help you create a  1700 K cal gluten-free plan.

Day 1 Day 2 Day 3 Day 4 Day 5
Early Morning Lukewarm water with honey and lemon

+  Fruit (any 1)

Lukewarm water with honey and lemon

+  Fruit (any 1)

Lukewarm water with honey and lemon

+  Fruit (any 1)

Lukewarm water with honey and lemon

+  Fruit (any 1)

Lukewarm water with honey and lemon

+  Fruit (any 1)

Breakfast Watermelon juice – 1 glass

+ Buckwheat pancakes (2 pieces) with berries and maple syrup

Fresh lime juice – 1 glass

+ Besan cheela – 2 pieces

Milk  – 1 cup

+ Gluten free breakfast cereal (millet flakes/ corn flakes) – 1/2 bowl

+ Eggs half-fried – 1-2

Buttermilk – 1 glass

+ Mixed millet upma – 1 medium bowl

+ Boiled egg – 1

Green juice – 1 glass

Paneer stuffed roti (Amaranth and Ragi flour mix) – 2 pieces

Mid-morning Mixed nuts and seeds – 1 handful (30 g) Hummus – 1 medium bowl

+ Salad (Carrot/ Cucumber/ Beetroot) sticks

Fruit chaat – 1  1/2 bowl Popcorn – 1 cup Fruit chaat – 1  1/2 bowl
Lunch Chicken curry – 1 bowl

+ Seasonal vegetable – 1 medium bowl

Jowar-Bajra Roti – 2 pieces

+ Fresh curd – 1 bowl

Palak Paneer – 1 medium bowl

+ Makki ki roti – 2 pieces

+ Seasonal vegetable – 1 medium bowl

Besan Kadhi – 1 large bowl

Samak ki khichdi – 1 medium bowl

+ Greens salad – 1 medium bowl

Chhole – 1 medium bowl

+ Mixed millet roti – 2 pieces

+  Fresh curd – 1 medium bowl

Sambhar – 1 large bowl

+ Steamed rice idli – 2 pcs

+ 1 vegetable uttapam

+ Coconut chutney

Tea Tea/ Coffee

+ Roasted makhana – 1 medium bowl

Tea/Coffee

+ Dhokla – 2 pieces

Tea/Coffee

+ Makhana and Nuts Trail Mix – 3/4 medium bowl

Fruit smoothie (Skimmed milk + Greek yoghurt + Dates + fresh fruit + Chia) Tea/ Coffee/ Lemonade

+ Popcorn – 1 1/2 cups

Dinner Grilled vegetables – 1 large bowl

+ Paneer Tikka – 4-6 pieces

Waldorf salad – 1 medium bowl

+ Pan – fried fish

Vegetable Raita – 1 bowl

+ Chicken Brown Rice Biryani – 1 bowl

Mushroom Pesto salad – 1 medium bowl

+ Egg fried rice –  1 medium bowl

Grilled chicken – 4 pieces

+ Quinoa Salad – 1 large bowl

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