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  • HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods.
  • This type of training gets and keeps your heart rate up and burns more fat in less time.
  • HIIT workouts can be done anywhere: at home, in a hotel room, in a park, at the beach, etc. And most are 30 minutes or less! Who can’t spare that?
  • HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there.