Eat the right foods to build your immunity and resistance to common infections. Are you prone to picking up infections constantly? Have doctor…
If you’re not losing weight despite a low calorie diet and exercise, insulin resistance may be to blame. Foreverfit tells you about how…
Badminton is an enjoyable and intensive sport, with many health benefits. Foreverfit tells you about these. #1 Promotes weight loss and builds…
Foreverfit talks to a performance analyst with the National Hockey team, to understand the health benefits of India’s national game, Hockey. #1 Good…
The Macrobiotic diet is a favourite of celebrities such as Madonna and Katrina Kaif, and involves eating plenty of natural and raw foods.…
Wondering how to change your eating habits? Switch to healthy cooking ingredients, for a start. Here are 4 ideas on how to swap…
Anchal Sharma reacted to her diagnosis of breast cancer by making the decision to fight it mentally and physically. Read about why she…
Sports physiotherapist Harmeet Bawa guides you on the treatment of different sports injuries. Sports injuries are common during fitness and sports training, and competitions.…
Foreverfit guides you on how to plan a home workout using simple props and furniture. There’s nothing to beat the comfort of your…
Fitness expert Aditya Mohan declares that breakfast is his favourite meal, and tells us why we need to make permanent life style changes,…
A problem pregnancy led Sneha to pile on the kilos faster than imaginable. She tells Foreverfit about the fitness and eating plan that…
Choosing foods on the basis of your blood group may lead to weight loss and improved health, says the founder of the Blood…
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