Burned out during exam time? An expert offers his practical suggestions for stress management. It’s okay to feel stressed during exam season. You…
Increasing the fibre in your diet can help control your appetite. Fibrous foods boost heart health and ward off several diseases too. We…
Runner Anupriya Kapur shares her favourite yoga asanas, and tells us how they help runners. Forward Fold (Uttanasana) for Hamstrings Stand straight with…
Confront the fear of failure by deliberately applying proven strategies to overcome it. Ever found yourself dreading the prospect of playing a match…
Ensure your children are in peak health at the beginning of a new term at school, to give them a head-start. All parents…
The rain brings joy, cool, and a deluge of diseases, so take these precautions to keep your kids healthy during this season #1…
Tired of the exercise-diet-exercise routine? Kilos lodged around your belly despite all the deprivation? Try some of these weird ways to burn calories…
We tell you about 4 natural sweeteners that are a healthier and more flavourful option to white sugar, and can be used in…
For those suffering from a gluten allergy, banishing gluten from your diet may seem like the hardest thing to do. Here’s a diet…
Keep your blood sugar level under control by following some simple steps, such as reducing your carbohydrate intake, doing daily exercise and tackling…
Paying attention to the food on your plate, or mindful eating, is a great way of achieving your weight control targets and maintaining your…
Planning to buy a bicycle? Foreverfit offers tips on how to choose one that aligns with your cycling aspirations. Enjoy the outdoors? If…
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