We tell you about 14 perfect food pairs, which pack double the nutritious punch when eaten together. Food pairs deliver a powerful combination…
Prone to knee injuries? Try forefoot running, which involves landing on the balls of the feet instead of the heels. All runners who…
Learn how to meet your protein requirements by identifying the best food sources and tracking your consumption. If there’s one eating tip you…
Keen to measure progress on fitness, and other goals? Try the fitness bullet journal, a versatile and handy tool for this purpose. If…
A constant preoccupation with food, eating and your body may signal trouble. Foreverfit tells you how to recognize the signs of eating disorders. Most…
Head out for a run in your worn out sneakers, or synthetic t-shirt? Ignoring your fitness wear or donning the wrong clothes for…
You should surely eat your daily quota of fruit to stay healthy. But guard against eating too much, at the wrong time of…
Are you hell-bent on working out even when you’re out of sorts? If working is a compulsion that’s hard to set aside even…
Eating single foods is the basis of mono food diets. But does this practice really lead to weight loss? We check the facts. …
Peanut butter packs a punch of dietary fibre and protein, and is an ideal food to add to your daily diet. Eat it…
Fitness and wellness coach Vinay Sangwan offers smart weight loss advice that has worked for his clients. Ever tried to lose weight and…
Krav Maga is a tactical self-defence system that teaches quick, sharp defensive movements to counter all kinds of attacks. A revolutionary form of…
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