Preparing for a marathon calls for a smart training schedule, an individually devised running strategy, and a balanced nutrition plan. Foreverfit gathers tips from…
Check out the pros and cons of two popular high protein diets, the Atkins Diet and the Dukan diet. It’s hard to believe…
Mental resilience is as important as physical toughness in sports, and can be cultivated strategically. Read some expert tips on how to develop a…
Feel the adrenaline rushing through your veins when you watch Wimbledon? Just pick up a racket! Foreverfit shares some amazing health benefits of…
Sports physiotherapist Harmeet Bawa offers practical suggestions to help you protect yourself against sports injuries. Though sports injuries may not be at the…
You’ve tried dieting, exercise, yoga, green tea, but not a kilo has dropped. So maybe it’s time to try something new? Learn how…
Beware of your addiction to that soft, spongy white bread, since it has barely any nutritious value. Foreverfit guides you on how to choose…
Achy after your workout or game? Try sports massage therapy, to ease your post exercise soreness. If your muscles are sore after a workout,…
Dance your way to fitness! Foreverfit tells you about four kinds of dance exercise routines you can choose from. Sure, we all need…
Portion control calls for limiting the amount of food on your plate, and is a more practical option for dieters than following complicated…
Expert fitness trainer Pratik Sehajpal suggests some easy to implement eating modifications, for fat loss. People resort to all kinds of things…
The healthy fats in Guacamole combine ideally with a protein packed egg and toast meal to provide a punch of hearty nutrition. Ingredients…
Editors Choice
