Founder of Swasthliving Kshiti Mehta shares her recipes for nutritious breakfast dishes. Do yourself a favour, and begin the day with a nourishing breakfast. There’s enough…
Working woman Sanya Talwar tells Foreverfit about her workout, and shares 4 habits that help her stay on track. Life is fast-paced, and…
Runner Anupriya Kapur shares 9 rules that enable her to maximise her performance on run day. Performance anxiety is natural for every athlete,…
Read the account of corporate man Arunaabh who overturned his life by choosing fitness over the office. He was the first Indian to…
Yoga triggers profound physical and psychological changes in the body that are healing and restorative. Many yogis have led us to believe that…
Don’t worry if you’ve just started strength training, and return from the gym feeling all sore and grumpy. It’s just a matter of…
Not all fats are considered equal. Foreverfit helps you understand the different kinds of fats, and why you should choose unsaturated PUFA fats…
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