Foreverfit guides you on the health pros and cons of various cooking oils in the market. #1 Sunflower oil It has a light…
Kushangra Tiwari tells you how doing calisthenics regularly can improve your co-ordination, flexibility, balance and strength. #1 No equipment needed The most obvious…
Paralysed by anxiety? Here are some proven ways for tackling anxiety and helping you maintain your emotional balance. We all know how anxiety…
Superfoods are precisely what their name suggests. Super-packed with nutrition, they are guaranteed to energise you. Foreverfit introduces you to 7 of its…
It’s easy to stay fit with football, a vigorous team sport which comes with a truckload of physical and mental benefits. National women’s…
Insomnia or sleeplessness for many nights at a stretch impacts the mental and physical health and should not be ignored. Anyone who is…
Follow Foreverfit’s top 6 suggestions for skincare, guaranteed to give you a glowing complexion. Our skin is a reflection of our health and lifestyle.…
Photo courtesy Radhika Saxena
Swimming builds the mind-body connection and is a great sport for every age group. Foreverfit gives you 4 reasons to head straight to…
Protein and fruit power packed smoothies can provide the nutritional boost of a complete meal and have the advantage of providing a feeling…
Enjoy jumping into the pool without showering? Splashing others? Foreverfit offers tips to swimmers on pool manners. Swimming is an extremely refreshing activity…
Top foods for summer include watermelon, cucumber, coconut water and yoghurt, since they are refreshing and easy to digest. When the mercury is…
Use summer vegetables and super nutritious whole grains to prepare these appetising summer lunch dishes. #1 Millet Salad: Cook any grain of your…
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