Is keeping fit a lonely business for you? A workout buddy is the ideal solution for those who find working out alone, to be a real spirit dampener.
Let’s face it, it’s not easy to stick to a solitary exercise routine. So why not add an element of fun? Go for a sport or workout that energises, or create ambitious and exciting fitness goals. If you are yawning while you read this, then you clearly need something else. The chances are, that this is a workout partner after all.
Today, research shows that an exercise partnership has plenty of benefits. These include a rise in motivation, and determination to stick to a routine. Once you read what we say about the advantages of an exercise buddy, you can start making a list of potential workout pals.
Pros of Partner training
#1 You will stick to the program
If you train with a partner, your chances of sticking to the program are higher. For the most part, you will look forward to your workout. Even if you and your buddy don’t always exercise together, you can communicate over the phone. Or use technology, to track each other’s routines.
Either way, both you and your partner benefit. Notably, a mere telephone a call from your pal can raise motivation levels by upto to 78%, says research.
#2 It’s easier to switch routines or experiment
It’s never easy to break into a new exercise routine, or try out new equipment. So, having a training buddy can help you overcome your hesitation and make the transition smoother. In addition, partners also help to maintain each other’s postures, essential for avoiding workout injuries.
#3 Competition will drive your performance
Getting a fitness pal is especially useful if you have a competitive streak. If your partner is fitter than you, you are bound to want to improve your own fitness level. Laziness be damned! There’s nothing like a high energy workout buddy to egg you on, when you’re ready to quit. If your pal pushes for a fourth set of pushups, so will you.
Ultimately, partner training serves to set a standard, and helps you stick to a routine. So, check out some exercises that are best done with a workout buddy, here.