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  • Power yoga is essentially like an aerobic workout, where yoga poses are done faster and in continuation.
  • Power yoga increases strength, flexibility and stamina. All this helps reduces the risk of injury during other physical activities.
  • It helps you burn up to 200 calories per session, this workout is accessible to all ages and fitness levels, giving everyone the chance to build lean muscle and reach their ideal weight.
  • Power yoga makes your blood thinner. It reduces the possibility of clots forming, and it makes less likely for you to have a heart attack or a stroke.
  • Power yoga increases your overall physical strength and also makes your bones stronger.