Niharika Sodhi tells us why she believes the best weight loss plans…
Ever imagined that cinnamon could help your weight loss efforts? A recent…
Mekhela Deva describes the 5:2 diet or intermittent fasting plan that helped…
Increasing the fibre in your diet can help control your appetite. Fibrous…
Tired of the exercise-diet-exercise routine? Kilos lodged around your belly despite all…
For those suffering from a gluten allergy, banishing gluten from your diet…
Paying attention to the food on your plate, or mindful eating, is…
Eating sugar free diet foods isn’t the best strategy for dieters, since…
Vimal explains why exercise without diet control yields no results and poor…
Reducing your calorie intake significantly for two days of the week, or…
The MIND diet advocates brain healthy foods. Though the word ‘diet’ typically…
The Ketogenic diet triggers a process called ketosis in the body, which…