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Learning Iyengar Yoga from the legendary master BKS Iyengar was an unforgettable…
A focus on alignment is what sets Iyengar Yoga apart from other…
In the first post of a ‘Fit after 40’ series, Anita Anand…
Acroyoga blends acrobatics, and therapeutics into a unique practice that helps you build…
Hatha Yoga aims to balance the Yin and Yang with gentle postures…
Breath or prana control is an integral part of yoga and a…
We tell you about the benefits of 6 postures that are common…