Want a quick way to feel upbeat while you burn calories? Jumping on a trampoline is a fun workout for those with an adventurous spirit. 

Though trampolining is still not a popular fitness activity in India, there’s enough evidence to support it’s benefits. Experts say that 10 minutes on a trampoline equals 30 minutes on the treadmill. In fact, a study by NASA reveals that an hour on the smaller trampoline, known as the Rebounder, burns more calories than an hour of jogging!

Here are some other benefits:

#1 Helps achieve a toned body

If you want to tone and firm-up loose body fat, build core strength and stamina, then a jump-based workout is the way to go. Trampoline exercises also help in eliminating cellulite eventually, by boosting the function of the thyroid gland.

#2 Busts Stress

Trampolining is a high-energy exercise that ensures a happy mood, all day. Contrary to what many think, it’s not about how high you can jump, but about about jumping with control and perfection instead.

This is a low-impact workout, that also helps relieve stress and boosts energy levels effectively. Rebounder Workouts leverage the lower bounce and greater resistance offered by smaller trampolines.

Mini Trampoline Workout: Girl doing Fitness Exercise in Class at Gym

#3 Boosts metabolism and endurance

Trampolining boosts the metabolism, and promotes effective weight loss results. Rebounding on a Trampoline at a moderate pace also improves breath control.

If you want to increase your endurance levels, three sessions a week will help. In addition, trampoline workouts also strengthen the immune system by improving lymphatic function.

#4 Helps in Detox and Cleansing

Trampolining is a whole body workout that opens and closes lymph valves simultaneously, to multiply lymph flow. This improves the immunity, since the lymphatic glands are an important part of the immune system and defend the body against infections and diseases.

#5 Enhances Bone Density

Trampoline exercises improve the bone density, due to their gravitational impact on the bones. This automatically prevents osteoporosis, strengthens bones, joints and ligaments and reduces chances of arthritis too. Using the Trampoline benefits senior citizens, as it lengthens muscles and improves flexibility.