• Any amount of exercise helps, you can do stretching, muscle-strengthening, and even short stints of aerobic exercises right at your desk.
  • Our trainers and fitness professionals will teach you these exercises and how you can make the most of your office space for such exercise, and stay active during your work hours.
  • Sitting produces back pains, headaches, and listlessness. You become less productive. With these exercises between your work, you will be able to perform better at work.
  • Prolonged sitting can be harmful for your health in many ways. Doing these quick and easy exercise can eliminate all the ill effects of a sedentary job on your health.