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  • Zumba is a Latin inspired type of dance aerobics, but it’s not just for people with rhythm. All shapes and sizes are becoming addicted to this exercise.
  • Zumba classes provide a large calorie burn through aerobic activity done with interval training in mind. The average person will burn around 600 to 1,000 calories in a Zumba class.
  • With Zumba, a workout isn’t even a workout. It’s a fun, social dance party – with exercise being the biggest perk! The music is fast, upbeat and contagious, so you can’t help but keep moving.
  • By joining a Zumba class, you’ll definitely improve your coordination, which is extremely important to maintain as you grow older.
  • It builds up your anaerobic endurance rather quickly. Overall, it’s most useful for helping to maintain a good cardiovascular respiratory system.
  • Thanks to all that dancing that a Zumba workout requires, you’ll lower your inhibitions, you’ll improve your posture, you’ll have better coordination and you’ll feel good about yourself.